Wednesday, July 13, 2011

Keeping your skin healthy & a little Aromatherapy.

First things first! One of the MAIN keys to keeping your skin looking healthy is to stay hydrated! Drinking lots &lots of water! Water is an essential natural moisturizer for the skin &helps to get rid of toxins in the body. Toxins are biologically produced poison, including but not limited to viruses, bacteria, &fungi. We all want to stay away from all of that, so drink your water! If you do somehow get sick however, there are natural herbs and oil remedies to help! Aromatherapy is completely natural &beneficial to the body &skin. Aromatherapy is the use of volatile plant oils for psycological &physiological well-being. It works by inhalation &skin absorption of the most concentrated natural extracts.

Tea tree oil,  Lavender oil, Eucalyptus oil,  - All can be used as an antibiotic, antiseptic, antiviral, &antifungal .
note: If you ever get your hands on any of these oils in the pure form make sure to add a carrier oil (sweet almond, grapeseed, apricot kernel, jojoba, hazelnut, carrot, sesame, or olive) so that it won't burn your skin! the only oil you can ever apply to the skin 'neat' (by itself) is lavender!

Essential Oils for certain uses:
Depression: Jasmine, Neroli, Rose, Mandarin, Ylang ylang.
Anxiety: Lavender, Clary Sage, Chamomile.
Headache: Peppermint, Lavender.
Insomnia: Lavender.
PMS: Grapefruit, Mandarin.
Cold/Flu: Tea Tree, Lavender, Eucalyptus.
Chicken Pox: Chamomile, Lavender.


Top 10 Oils:
Eucalyptus- Helpful in treating respiratory problems, such as coughs, colds &asthma. Also helps to boost the immune system, &relieve muscle tension.
Ylang Ylang- Helps to relax, &can reduce muscle tension. Good antidepressant.
Geranium- Helps to balance hormones in women, good for balancing the skin. Can be both relaxing &uplifting, as well as an antidepressant.
Peppermint- Useful in treating headaches, muscle aches. Digestive disorders such as slow digestion, indigestion and flatulence.
Lavender- Relaxing. Treats wounds, burns and skin care.
Lemon- Uplifting, yet relaxing. Great for wounds, infections, &deodorizing.
Clary Sage- Natural pain killer, good for muscular aches &pains. Can help with insomnia &help balance hormones.
Tea Tree- Natural anti- fungal oil, good for all fungal infections including vaginal yeast infections, jock itch, athletes foot, &ringworm. Helps boost immune system.
Chamomile- Relaxing, good for anxiety &insomnia. Good for musle aches, tension, treating wounds &infection.
Rosemary- Very stimulating &uplifting, good to help mental stimulation &stimulating the immune system. Also good for muscle aches &tension &helps stimulate the digestive system.

Now you can find most of these oils at any health food store, whole foods or a specialty boutique. There are so many things you can make to customize a treatment for yourself! Tired achy feet? Soak your feet with some epsom salt in warm water &add a few drops of clary sage and tea tree! Your feet will feel amazing! Dry skin? Exfoliate with your own custom made body scrub! Just take some brown or white sugar depending on your desire, add your favorite carrier oil &then add essential oil of choice!




Disclaimer: I am not a physician by any means. These oils are This post is just me sharing some knowledge of natural remedy alternatives. If you choose to try any of these remedies please consult your physician .

Grand Opening Entry!

Hello beauty junkies &gurus alike! My name is Kristi and I've been thinking about beauty blogging for SUCH a long time &finally decided to do it! I want to share with everyone my makeup/skincare/haircare/everything girly obsession! haha. I should tell you, I AM a professional. I graduated Catherine Hinds Institute of Esthetics with a 1200 hour master esthetics certificate. I am not a 'makeup artist' persay. Although, that doesn't mean that I'm still not obsessed with it. Most of the makeup techniques I have learned on my own. CHI doesn't go very in depth on makeup, we only touched on the basics. BUT, with that in mind, i am a professional when it comes to skincare. I have tried a buttload of different products with my less than perfect skin, and i want to share with you my findings! I'm SO excited to finally be writing about all my favorite things!!!

stay beautiful xo kristi <3